It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

If a pair of pants you haven’t worn in a while feels tight, you might look at your belly and make a New Year’s resolution: ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Fitness Pro Superhuman Troy shares seven forgotten fat loss tips to lose lower belly fat faster. Why Elon Musk says saving ...

Tyson Fury has proven many times in his career that you can’t always judge a book by its cover or a heavyweight boxer by ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Losing fat and building muscle simultaneously is the holy grail for many fitness fans, and although it can be challenging, it’s not impossible. FIIT coach and programme creator Laura Hoggins has ...

Q: My husband has developed a large belly. How can I convince him that this isn’t healthy, even though his backside and legs are in good shape, and he is still strong? — Susan R., Rochester, N.Y.

Eef Hogervorst has receives funding from grants investigating food and dementia such as Alzheimer's Research UK, The Newton Trust/British Council and from Merck to investigate the role of omega 3 and ...

A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of full-fat cheese and cream. The findings may sound like welcome news but they ...

Burns says, "I’ll never get used to losing, so that’s just the most aggravating part about my career so far.” Al Bello / Getty Images I’ve covered the Giants for 10 years, so I’ve witnessed plenty of ...