Have you ever tried creating a game of your own? With unique rules and accessible materials, pickleball is slowly becoming a ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Compact and easy to carry, a tennis ball can help you get relief from a stiff back and a restless body. Long journeys cause stiffness and discomfort due to prolonged sitting. Experts recommend using a ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Los Angeles Chargers quarterback Justin Herbert is in the news again, but this time it is not because of his match performances. The NFL star and singer Madison Beer were spotted courtside during an ...

Are you suffering from lower back pain? Lifestyle coach Luke Coutinho says, "Lower back pain isn't always about the spine." In a video posted on Instagram, he explains the root cause of lower back ...

The purposes of this perspective article were to summarize Wheelchair or Seated Tai Chi studies related to neuromuscular functions of older adults with disability; to describe the development of ...

Stephen Curry is known his quick reflexes on the court, but the Golden State Warriors superstar had to use skills to react to a golf ball flying at his face from a fan. RELATED: Ayesha Curry posts ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...