Your brain has the power to create worries...and to call bullsh*t on them. Tap into that power with this cognitive behavioral ...

Meanwhile, President Trump has repeatedly asserted his full and direct control over the DOJ and FBI. He has publicly and ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

Therapy starts working when you feel less stuck, notice patterns, set new boundaries, or respond to stress in a more grounded way. Spring Health shares some key signs that therapy is working. One of ...

For a while, the “hot girls have stomach problems” trend on social media has been a way for women to destigmatize irritable bowel syndrome (IBS). By sharing content about bloating, farting, diarrhea ...

RIT Croatia recently dedicated a full week to celebrating World Mental Health Day (October 13-17, 2025), underscoring a commitment to student well-being on both the Zagreb and Dubrovnik campuses. What ...

When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: "I'm an impostor." "I'm not smart enough." "I'm failing at my job." Feeling like an impostor — ...