Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

DELAND, Fla. — In a Volusia County warehouse, you can learn to calm your senses by laying on yoga mats and listening to the soothing vibrations of sound healing. Sound healing is an ancient wellness ...

I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, Massage Music and Meditation Music to slow down your rhythms and all you need ...

Cathedral of St. Helena Raises Its Voice for All to Hear Crossroads Church Creates 360-Degree Immersive Worship Experience ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

"Being in nature not only made me feel calmer, but also made me identify areas in my life that aren’t serving my needs." ...

Cognitive overload isn't a personal failure but a result of the life we now lead, and meditation offers your body a reset ...

Where to enjoy: Apart from frisbee and kayaking, people are also allowed to revel in a bonfire’s magic at The Crystal Beach Resort in Zambales. In general, regulations vary per beach because of safety ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

An excerpt from the highly anticipated authorized biography of Justin Townes Earle shows how he wrote his biggest hit and became a Nashville legend.