But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

According to Dr Rajan, refried beans are even better for gut health and digestion than regular whole beans, thanks to their wide variety of fibres. | Health ...

Is oatmeal healthy? Nutritionists break down the benefits, concerns, the best types of oats, and ideal ways to consume them ...

Carbs in bread, pasta and rice have long taken the blame for causing weight gain, diabetes and heart disease. But dietitians ...

Compared to other cooking methods, boiling sweet potatoes is a great way to enhance their health benefits, retain nutrients, and make them easier to digest.

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

Fermented foods introduce live beneficial bacteria directly into your digestive system. Yogurt with live cultures, kefir, ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

A strong yet degradable bioplastic made from avocado peels and stale bread tackles two global challenges: food waste and ...

The field of nutrition and gut microbiome research has increasingly identified the pivotal role of diet in shaping microbial ...