As a personal trainer and fitness enthusiast, I thoroughly enjoy my gym workouts, and the idea of taking a day off isn’t very tempting. You may have similar feelings and wonder if rest days are ...
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What happens if you don't take rest days?
In the world of fitness, consistency is key, but so is recovery. Many people believe that training harder and longer leads to faster results, but skipping rest days can actually set you back. Here's ...
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