A HYPERBOLIC health headline has gone viral with an enticing claim - that only two years of regular exercise may help make your heart 20 years younger. It sounds almost too good to be true, that a ...

CHICAGO (AP) — Connor Bedard joined the Chicago Blackhawks for part of Tuesday's practice, stepping up his rehab in his return from a right shoulder injury. Bedard got hurt on a draw with 0.8 seconds ...

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. “It tends to first affect external rotation of your shoulder—when you ...

Penn State has little choice but to be extremely active in the 2026 transfer portal, set to open in early January. James Franklin was fired in mid-October and PSU didn’t hire his permanent replacement ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...