As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature ...

Colorado family favorites serving comfort and cozy vibes, where dinner feels effortless and locals keep coming back.

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

Strolling down Akoni Pule Highway (a grand name for what is essentially a charming two-lane road), you’ll discover that “window shopping” regains its innocent pleasure here. Ancient Hawaiian ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Toddler travel needs gentle travel rhythms that help toddlers stay regulated on the go, from preview scripts to movement ...

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

SMU football held on to a large first-half lead to beat Arizona in the Holiday Bowl on Friday in San Diego. Here's the ...

“Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...

Californians will soon gain a merciful extra hour this fall as when most of the U.S. returns to standard time in early November. On Nov. 2, Daylight Saving Time will end, and if you have any manual ...