Hang from a pull-up bar with an over-hand grip. Squeeze your shoulder blades and pull your chest to the bar. This is the ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

“The way I live, train, and diet has stayed almost the same as it was when I was 20,” said Robby Robinson about his workouts.

Vernon Kay has revealed that he confronted his pal Paddy McGuinness over his dramatic weight-loss transformation, accusing him of faking the incredible 'glow up' snaps. Paddy, 52, stunned fans at the ...

The TV legend showed off his hunky new bod as he enjoys single life PADDY McGuinness has revealed his insanely ripped abs after taking part in an intense weight loss challenge. The TV presenter, 52, ...

The TV star said he’d “let myself go” before he took part in a 75-day regime that transformed his buildCredit: Instagram Paddy took part in a brutal 75-day programme, dubbed the Hard 75. He told fans ...

The San Francisco 49ers face a tough test against the Philadelphia Eagles in their NFL Wild Card round playoff race on January 11. Given that it's going to be a cold and windy game in Philadelphia, ...

The TV presenter, 52, who has taken on the 75-day fitness challenge, 75 Hard, proudly displayed his results in a before-and-after photo. Paddy said that he couldn't believe 'how much he let himself go ...

Molly Caudery rang in the new year by looking back on a stretch of moments that defined her life both on and off the track, sharing a personal Instagram recap filled with athletic highs, ...

Ed Sheeran’s new shape has fans ready to sing his 2017 hit “Shape of You” to him. Since his early years of being a celebrity, Sheeran was known for having a fuller, more rounded build. But during the ...