As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...
By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...
This simple curl upgrade could lead to better biceps growth ...
Shoulder pain is rising in young professionals due to long desk hours and poor posture. Expert explain causes, symptoms, and ...
The sleeper stretch can ease shoulder tightness, but only if you do it properly. Experts explain the right way – and the red flags to watch for.
IT’S that time of the year when winter bugs are rife. While flu cases have fallen since Christmas, the UK Health Security ...
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Iron longevity: 4 classic dumbbell moves that rebuild muscle faster than machines after 50
Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...
Understanding how to heal a torn rotator cuff naturally is a common concern for people experiencing shoulder pain, weakness, ...
January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent ...
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