This clip, shared by Damion, dropped a cheeky reminder that ambition sometimes has a hilarious plot twist. The vibe started ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Earlier this month, something remarkable was achieved on Jersey soil, as Oliver Kidman reports… LOCAL sporting hero Ben ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Former soldier Darren Ariss overcomes ankle fusion surgery at Spire South Bank Hospital, Worcester, to train for the World’s Toughest Row 2026.