Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

The Harvard University women's rowing team can be spotted practicing in the Intracoastal Waterway until Jan. 24.

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

This clip, shared by Damion, dropped a cheeky reminder that ambition sometimes has a hilarious plot twist. The vibe started ...