Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

The fitness sector is currently undergoing a rapid transformation, with one of the main trends being exergaming. The post ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

A Wicklow pararower’s grit and determination to “show everyone that even though I’m in a wheelchair, I’m still able to get out on the boat to inspire other people with disabilities” has won through, ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...