Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep Sign up here to get the whole series ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Enjoy a calm evening walk through Budapest as the city winds down for the day. The route captures city life, from classic architecture to locals going about their routines. A peaceful, street-level ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Rory Evans We tested more than 30 vitamin C products touting sky-high claims.

Oh, the power of a good night's sleep. A whole gamut of positive benefits can be seen from getting enough rest, but for many of us, hitting the sack can be challenging. Getting enough rest doesn't ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...