The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

David Benson, who coached the Track and Field and Cross Country teams at Julian Middle School for 21 years, was inducted on ...

Excitement is an understatement for the energy in St Colmcille’s National School, Gainstown last Tuesday when Cormac Dalton, ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Abstract: Electroencephalography (EEG) has emerged as a powerful tool for modeling human brain states. However, the widespread adoption of EEG-based recognition systems is hindered by low ...

Austin runner and 2018 Capitol 10,000 winner Rachel Baptista Tunningley returns to racing at Sunday's Spurs Austin ...

Syracuse, N.Y. — The 2025 All-Central New York girls cross country team features 21 runners chosen by syracuse.com reporters. The runners of the year finalists are Kyleen Brady of Auburn, Anna ...

Annapolis Area Christian School senior Jack Nebbia, the MIAA B Conference champion, is the Capital-Gazette boys cross country ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...