Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

WINTER is not over yet and many will be looking for ways to dry their clothes without racking up extra costs on their heating ...

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

You can pay for third-party PC optimization software to make your computer run more smoothly, but Microsoft PC Manager does ...

Abstract: Segmentation of running data into gait cycles and stance/swing phases is crucial for evaluating running biomechanics. The benefit of magneto-inertial sensors is their ability to capture data ...

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...