Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

The Forerunner 55 is considered an entry-level watch in the Forerunner range; it has GPS tracking, running-specific stats, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...