Applying a warm compress to the affected area can provide soothing relief from burning sensations. The heat helps increase ...

Ahkello Witherspoon re-injured his shoulder on Saturday and has been placed on IR, ruling him out for the year.

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Researchers in South Korea have built an artificial muscle that can lift approximately 4,000 times its own weight. They say it can be used in future humanoid robots. A key breakthrough with the muscle ...

Rest, ice, and over-the-counter meds like ibuprofen can help ease shoulder pain. Physical therapy can fix weak or tight muscles that might cause shoulder issues. Occasionally, repetitive movements or ...