Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...

Residents and officials are still trying to revitalize East Palestine nearly three years after a derailment and chemical burn ...

Biopsychosocial self-management was associated with significant but small reductions in disability in patients with acute low back pain.

This up-date of a Cochrane Review evaluated the benefits and harms of SMT compared to (1) sham SMT/placebo intervention, (2) no treatment, and (3) other conservative interventions in people with ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Pain that shoots down your leg isn't random, it follows the path of a nerve. When discomfort radiates beyond the lower back, it usually signals a mechanical issue within the spine. Let's explore how ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, ...

BackFit Health + Spine has earned a 4.9-star aggregate rating from 467 reviews on its Google Business Profile for the ...

If you've ever felt a sharp, electric jolt running from your lower back down through your leg, you're not alone. The post ...

The NHS has shared guidance for anyone dealing with back pain. And with Christmas fast approaching, a time when many people are more active than usual, you may have this issue when GPs closed for the ...

Driving with sciatica is its own kind of challenge. One wrong seat angle and the pain shoots from your lower back straight down the leg. That’s exactly why a car seat cushion for sciatica isn’t just a ...