A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

As another new year gets under way many of us will be looking for a way of boosting how we feel but is it better to hit the gym or mediate in nature? Now new research by Swansea experts has provided ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Introduction With the increasing prevalence of asthma in children, exercise has become an essential component of asthma management, playing a significant role in improving overall health and quality ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...