Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Mark Wildman is the best online coach I know, and has shared vast amounts of his knowledge and experience with Kettlebells, Clubs and Maces via YouTube and Instagram. In particular, he has shared his ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

The overhead press is a staple for good reason. It’s a foundational compound movement that strengthens the shoulders and upper body while engaging the core, supporting better stability, balance and ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Learn the bent press with this detailed tutorial, covering proper technique and expert tips for safe and effective execution. #BentPress #StrengthTraining #FitnessTechnique Man's dishwasher discovery ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...