In a world that’s constantly shifting, self-awareness is your competitive edge. Author Tasha Eurich told the Harvard Business ...

Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

What Hallmark’s "Single on the 25th" reveals why being secure and becoming your best self, instead of avoiding being alone, ...

Consciousness evolved in stages, starting with basic survival responses like pain and alarm, then expanding into focused awareness and self-reflection. These layers help organisms avoid danger, learn ...

“Shadow work” is the process of acknowledging, exploring, and healing the hidden parts of ourselves that we reject and repress into our unconscious minds. In Jungian therapy, the “shadow” is an ...

Andrea Millar, CPA/PFS, thought she knew what really mattered. Getting good grades in school and going above and beyond at work were part of her being. But she came to the realization that work was ...

Growing awareness of ADHD may be leading some young adults to mistakenly believe they have the disorder, according to new U of T Scarborough research. The study, published in Psychological Medicine, ...

The invention of the modern self. How did the idea of the individual come into being? In that classic of Western cinema, Monty Python’s Life of Brian, the title character addresses a crowd in ...

What if a machine could truly understand itself? The idea seems pulled from the pages of science fiction, yet recent breakthroughs suggest we might be closer to this reality than we ever imagined. In ...

“Enable: The Disability Podcast” is a new podcast featuring stories of amazing people with disabilities and different abilities. In our latest episode, Darelyn Pazdel of PRIDE Industries speaks about ...

1 Applied Psychology Program, Al Ain University, Abu Dhabi, United Arab Emirates 2 Postgraduate Professional Diploma in Teaching, Al Ain University, Abu Dhabi, United Arab Emirates Introduction: ...