RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Related: 10 No-Frills Seafood Restaurants In New York Are Absolutely Worth The Road Trip Related: This Breathtaking State Park In New York Is Perfect For Lazy Weekend Getaways The compact space ...

When it comes to eating well, most of us focus on what’s on the plate — lean proteins, leafy greens and whole grains. But there’s another factor that’s just as ...

For longtime New Yorker Lina Axmacher, food was once central to her social life — cocktails, desserts, and indulgent dinners ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Support our Mission. We independently test each product we recommend. When you buy through our links, we may earn a commission. Your ability to control the clubface in golf is largely due to what your ...

Have you ever opened a bag of chips, only to look down and realize you ate the entire thing without blinking? You’re not alone. Many packaged snacks are designed to mislead you with serving sizes that ...

Are they serving slimmer slices of this fattening fave? Foodies with a hankering for hulking hunks of cheesecake are calling out the dessert’s eponymous restaurant for allegedly skimping on its ...

Siquijor, Siquijor – Achieving meaningful health goals requires thoughtful planning. Our body needs the right balance of nutrition and calories to sustain us with energy throughout our daily ...

With so much attention on protein lately, you might wonder if you’re getting enough. Grocery store shelves are lined with protein-fortified breakfast cereals and snack foods, and cottage cheese ...