Low energy and “Ozempic face” can be the downsides for people on GLP-1s, the increasingly popular drugs that go by the names Ozemic, Wegovy and Mounjaro.

Quick, balanced, and convenient, meal replacement shakes can support energy and weight goals when used the right way.

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Chair exercises are a stellar addition to your workout routine if you’re looking to boost strength, balance, flexibility, and circulation. Building strength is essential as you age, since you begin to ...

Losing weight is great and all, but something that comes with major weight loss like Jelly Roll's is all of the extra skin that is left over afterward. Jelly Roll was a guest on the Joe Rogan ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

Select Livingston Parish fifth and eighth graders recently participated in an “Amazing Shake” exercise to equip them with skills needed for public speaking, networking and personal interactions. The ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

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