Fit&Well on MSN
An osteopath says this is the one thing he wished more people knew so his treatment table wasn’t so busy in January
The associate osteopath from The Livewell Clinic in London says the reason injuries tend to always flare up at the start of ...
Shin splints are common among runners especially in January. Learn why they happen, how to prevent them, and the best ways to ...
Runner's knee, or patellofemoral pain syndrome, affects the area around the kneecap. It can be caused by overuse, muscle imbalances, or poor running form. For instance, a runner with weak hip muscles ...
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