Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Alongside its now annual update of features for the Apple Fitness+ health program, Apple has now also announced how exercise with Apple Watch helps users avoid "Quitter's Day." Apple Fitness+ gets new ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Economic oasis emerges in the Arizona desert Around 40 killed, 100 injured in explosion in Swiss ski ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer treatments. Researchers from Newcastle University found exercising for just 10 ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain a healthy lifestyle all year round.