Shoulders are a key bridge between the torso and arms, and drawing them well brings strength and realism to any figure. These helpful tutorials break down shoulder anatomy, structure, and movement, ...

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Shoulder strengthening should be addressed from the inside out. In other words, work on the small, supportive muscles around the shoulder joint before you address the larger sections of the deltoid.

The body’s connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives. Ligaments hold bones together. Tendons attach muscles to ...

Ever wondered what's the secret of convincing people you have arms as big as Sylvester Stallone? It's having huge, boulder-sized, 3-dimensional shoulders. And you can too build huge delts with the ...

If you’re looking to strengthen and increase the size of your shoulder muscles, including your triceps, you might want to consider adding the shoulder press into your workout routine. Whether you’re ...

Stiff or tight shoulder muscles are a common issue. Sitting all day long can make our back muscles tight, causing discomfort and limiting the range of motion. Over time, this stiffness can cause ...