Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Fitness Pro Superhuman Troy explains how to avoid dips mistakes that harm shoulder and tricep growth. Trump wins major court ruling on National Guard America’s biggest oil field is turning into a ...

For our extended family holiday gatherings, we’ve dispensed with the big meal and go all in on appetizers. We’ve found that not only does it take the pressure off the host — everyone brings an ...

Dips have long been the star of parties and dinners, setting the tone for the rest of the meal and bringing people together around shared flavors. Today, dip options are becoming more creative and ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Kentucky’s defensive front is having a good season in 2025. That unit produced its signature performance of the season in a 10-3 win over Auburn. Facing a new starting quarterback and struggling ...

Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is currently an editor at Food & Wine magazine, focusing on trends and ...

Nutty aged Gouda and fruity piquillo peppers level up this iconic dip. Adding aged Gouda gives this dip a nutty sweetness that sets it apart from classic pimiento cheese dip. Finely shredding the ...

Playing ARC Raiders in third person brings tons of different advantages over a first-person perspective, but you’ll want to know how to swap which shoulder you aim from based on your situation. It’s ...