Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

I've been an avid golfer since I picked up the sport in the '90s. The game doesn’t require heavy cardio or weight lifting to perform well, so most people believe it’s just an old man's hobby. Yet, ...

Learning new exercises in the gym is always fun, especially when the move works a hard-to-train muscle that need more attention. During my younger years, my shoulders were never as strong as I would ...

As we age, mobility declines, but this gentle, joint-healing exercise helps restore function, reduce pain, and build long-term resilience. Regular moderate exercise helps older adults maintain ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

This article was medically reviewed by Elizabeth Barchi, MD, a sports medicine specialist and member of the Prevention Medical Review Board, on June 17, 2019. The shoulders are the most flexible joint ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...