Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

JOHANNESBURG, Jan 10 (Reuters) - China, Russia and Iran began a week of joint naval exercises in South Africa's waters on Saturday in what the host country described as a BRICS Plus operation to ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Tennessee Titans rookie quarterback Cam Ward has been diagnosed with an AC joint sprain in his right shoulder, according to NFL Media. Ward exited Sunday's game against the Jacksonville Jaguars after ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he revealed 10 of them to include in your routine for strength and joint ...

Shepherds and Troutman fire departments conducted fire training on Wednesday at Shepherds’ training facility. The scenario given to firefighters was a car fire in front of an apartment complex at 2 ...

Athens-Greece, Israel, and Cyprus have agreed to enhance their defense ties by increasing joint air and naval exercises in the eastern Mediterranean starting in 2026, according to Greek military ...