Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Use AARP’s interactive scam-tracking map to easily search for ...

Poor posture, especially when using a computer or phone, can lead to sternocleidomastoid pain, which can be felt in your neck or head. Applying ice or heat and taking over-the-counter pain medication ...

Background: We investigated whether fascia knife release therapy combined with exercise for treating neck and shoulder pain administered over a period of 12 weeks enhanced the visual analog scale (VAS ...