Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Tennessee Titans quarterback Cam Ward left the team’s season finale at Jacksonville after landing on his right shoulder during a touchdown run. Ward was slow to get up following linebacker ...

WASHINGTON (AP) — Diane Crump, who in 1969 became the first woman to ride professionally in a horse race and a year later became the first female jockey in the Kentucky Derby, has died. She was 77.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Earlier this week, some people on X began replying to photos with a very specific kind of request. “Put her in a bikini,” “take her dress off,” “spread her legs,” and so on, they commanded Grok, the ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

Green Bay Packers quarterback Malik Willis' brilliant showing on Saturday night against the Baltimore Ravens ended early after he left in the fourth quarter with a shoulder injury. Willis, making the ...

Iowa State women's basketball played just one game in the last week. But boy was it a big one. The Cyclones opened Big 12 Conference play on Dec. 21 with a 79-76 win over Kansas on a 3-pointer by ...