Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

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A key corridor on Spartanburg's east side is open to traffic again after a year-and-a-half closure. The South Carolina Department of Transportation (SCDOT) has finished construction of a new bridge ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...