A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Bring the speed and elegance of a cheetah to your sketchbook with a step by step drawing process that focuses on accuracy and ...

Speed, balance, and rhythm define the beauty of a running cheetah, and this drawing tutorial focuses on capturing that energy ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

If you have spent most of 2025 telling yourself, “I’ll start taking haircare seriously next month,” don’t worry, you are not alone. Life, work, weather, and stress really do get in the way. But the ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free. As temperatures drop, many mothers begin to ...

KAISERSLAUTERN, Germany (AP) — Spain escaped Germany with a scoreless draw in the first leg of their Women’s Nations League final on Friday. The title will be decided in Madrid on Tuesday at the home ...

Spain has escaped Germany with a scoreless draw in the first leg of their Women’s Nations League final KAISERSLAUTERN, Germany -- Spain escaped Germany with a scoreless draw in the first leg of their ...

She’s not skipping leg day. Jewel, 51, showed off her ultra-toned leg muscles while rocking a black swimsuit Tuesday. The singer credited her incredible results to weight lifting. Jewel flexed her ...

Many people who were active when they were young end up inadvertently taking a long break from sport in adulthood. Perhaps you lifted weights in your teens and 20s, then had kids and didn't get back ...