Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

Almost one in five people in the UK do not get enough sleep each night, but Dr Eric Berg recommends a simple and inexpensive ...

A doctor has recommended a cheap and natural drink to help people who struggle with sleeping - and it can also reduce ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...

UK's Prime Minster Rishi Sunak, Former Prime Minister David Cameron, Former Prime Minister Gordon Brown, President Joe Biden, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

And now Channel 4 programme Live Well with the Drug-Free Doctor has highlight how a simple change could reduce the risk of ...

Doctor Rangan Chatterjee, a best-selling author and former NHS doctor, has recommended adopting a simple '12-hour' eating ...

A medical expert has recommended adopting a simple '12-hour' eating window that could boost your health. The approach not ...

Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look ...

The TV personality, 40, slipped into a tiny green bikini as she and son Reggie, six, showed off their £1,500-a-night suite's ...

The term ‘biohacking’ may sound like something out of a futuristic book or movie, but the truth is, it’s here today. Just ...