In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

There’s a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you’re over 60 and trying to ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

(WBNG) -- June’s Journey is inviting you to donate cards and gifts for Christmas, for local nursing homes, now through mid-December. Bins are being placed around our community now, and 6 local nursing ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

AUSTIN (KXAN) — Two Texas nursing students have returned home after spending a summer on board a floating hospital ship in Madagascar, where they helped deliver life-changing care to patients. Tom ...

EAST GREENBUSH, N.Y. (WTEN) — A New York woman is crediting a quick, simple medical test with finding a potentially deadly cardiac concern, despite her having an otherwise healthy lifestyle. “I was ...

EAST GREENBUSH, N.Y. (NEWS10) — An East Greenbush woman said a simple medical test helped save her life. Now she and her doctor want to share a critical message about heart health. “I was somebody who ...