Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

According to The New York Times, your score on the test will be interpreted differently depending on your age and gender.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

Arsenal’s 3‑2 win over Chelsea has raised fresh discussion about Bukayo Saka’s attacking role and how his movement affects the team’s chances of creating clear opportunities for their striker.

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Few domestic fixtures demand such precise caution and ambition as a two-legged semi-final, and that will be at the heart of Manchester City’s approach at St James’ Park on Tuesday night ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Harshit Rana will face sterner tests ahead, but on a night when India briefly flirted with uncertainty, he showed he could ...