All you need is 30 minutes to feel the burn.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Whether you’re a beginner or an experienced athlete, these exercises can be tailored to your level and equipment availability ...

For Alex Rodriguez’s girlfriend Jaclyn Cordeiro, fitness has always been about more than workouts or physical appearance.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise.

A PT shares how to grow your glutes without stepping foot in a gym (if you don't want to) ...

The single-arm bent-over row is a killer exercise to build a balanced back. It works on the major back muscles such as latissimus dorsi and rhomboids, while also improving core stability and grip ...