Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

The full set of events for the 2026 Arnold Strongman & Strongwoman Classic has been revealed less than two months out from ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Get ready for India's massive fitness race on April 11-12 at BIEC. Find details on ticket prices, workout stations, and ...

One barbell can have two different uses. Some use it for aesthetic supremacy, while others use it to attain earth-shaking ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

JACKSON, MI — The Cascades is a park that hosts many exciting events throughout the year — from hot air balloon festivals in the summer, to turkey trots in the fall — but now, it’s all about the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

HYROX is rapidly evolving into one of the world’s most demanding hybrid sports, blending endurance, strength and skill. Recent research is helping athletes and coaches understand what really drives ...

The state’s only draft horse pulling competition is taking place Thursday, Aug. 28, at the Payne County Fairgrounds in Stillwater. The event will be held in conjunction with the Payne County Free Fair ...