Mental health professionals told News18 that prolonged exposure to toxic air is increasingly linked to anxiety, low mood, ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

A teacher's viral bedtime chart showing exact sleep times for different ages has divided parents - with some calling the ...

A Pennsylvania high school football star, Damarius Nalik Galarza, died in his sleep on January 10 at just 18 years old after ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

First things first: the Leesa Sapira Chill is a hybrid mattress which uses both innerspring and foam layers to create an ...

Melinda Collier told Newsweek that "you can't and shouldn't chalk up someone, let alone a child, as a lost cause." ...

Hi everyone! I've heard that you want sleep right now and no worries! I gotchu! This video is for you! I've brought me the ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...