Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Disrupted circadian rhythms may raise dementia risk. Here is how sleep, activity, and daily routines support brain health.

Research on retirement transitions reveals that retirement constitutes a major life change requiring the restructuring of ...

"I know what addiction looks like from the inside. I know how it convinces you that you're in control when you're not." ...

What truly ground my gears was how Fox did the broadcast through its gimmicks, in-game interviews, and commentary that was ...

Charlie Dalin kept his illness a secret, treating himself with immunotherapy pills on a 64-day journey around the world. What ...

A self-guided web app helps epileptic kids to have a sleep 16 mins earlier than normal. Discover why human support is crucial ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...