Piñon Elementary School in White Rock has been awarded a 2025 Spark Change Award for being the highest-performing school in mathematics for students with disabilities, reporting a 34.3% proficiency ...

If you’re seeking to automate your nighttime routine, play music via voice commands or check who’s knocking at your door without rising from your sofa, you may want to consider adding a few smart home ...

Massive improvements to cooling are the best thing about the latest version of the Acer Predator Orion 7000. While playing demanding games on it, I can now hear myself think, which wasn't the case ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

You don't need to walk 10,000 steps a day to achieve meaningful health benefits — 7,000 steps a day, about 3 miles depending on the length of your stride — will suffice, according to a new study out ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows ...

Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...

You've likely heard that 10,000 steps a day is a marketing myth designed by a pedometer company. In lieu of that round number, the question you (and scientific researchers) have been asking is: what ...

A comprehensive new study analyzing data from over 160,000 adults finds that walking approximately 7,000 steps per day is associated with reductions in the risk of several serious health outcomes, ...

We are often told to aim for 10,000 steps a day to maintain good health, but it turns out that taking just 7000 steps every 24 hours can significantly reduce the risk of conditions such as heart ...