There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Engaging with and learning from specialists outside your coaching niche can unlock new perspectives, reveal blind spots and ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Some goals people set for themselves carry risks, and the nervous system may quietly steer you away from them.

This gust post is written by Zach Bell, M.Ed. “If you think you’re enlightened, go spend a week with your family.” — Ram Dass When December arrives, we may feel a familiar emotional cocktail of ...

Louisville football coach Jeff Brohm addressed rumors about him leaving for the Michigan head coaching job. He is considered a popular candidate to replace the recently fired Sherrone Moore at ...

Penn State is in the midst of a transition from the 2025 coaching staff to the 2026 coaching staff, with plenty of moving parts. Here’s everything we know about where coaches from the 2025 staff are ...

Athletic director Warde Manuel spoke to the Michigan football team Monday, Dec. 22, in Ann Arbor, and, according to interim coach Biff Poggi, told players and coaches the goal is to make a coaching ...

The race for Coach of the Year might be the most competitive of the season awards, and as we reach the final few weeks of the regular season, three coaches in their first year with their teams have ...