Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to train anywhere -- a park, indoors, at a gym, or even at home ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Gym Plus has expanded its EVOLVE Rack Collection with heavy-duty power racks featuring 75×75 mm steel uprights, a Forest ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all the equipment, gadgets, and so-called “must-haves” out there. That’s where I ...