Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

LOUISBURG, N.C. (WTVD) -- Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m ...

While Brittany works out, her husband Patrick Mahomes is recovering from ACL surgery Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...

Even after standing toe-to-toe with a decorated boxer seemingly twice his size, Jake Paul remains one of the most polarizing figures in sports. The YouTube-star-turned-boxing-sensation returned to the ...

President Donald Trump’s advisers have had conversations about him traveling the country to give economy-focused speeches as they privately weigh a number of strategies to improve his standing on the ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

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Strengthen your core anywhere with this standing abs workout. No equipment required, perfect for all fitness levels! #AbsWorkout #CoreWorkout #NoEquipmentWorkout #FitnessForAll #HomeWorkout Domestic ...

NFL correspondent and content creator Katie Feeney shared an impressive video montage from her early dance career, kicking it off by touching her toe to her forehead in a full split jump. “My life for ...