Your digestive tract is home to trillions of bacteria that dictate your immunity and mental health; unfortunately, these ...

Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...

Balls considers this tip the cherry on top (the whole-fruit variety). "Some cereal add-ins that boost healthy fat content ...

Co-founders Aidan Anne Frierson and Dave King are embracing slowness, collaboration and care in a basement paper mill built ...

UC Riverside chemical engineering researchers have completed construction of a multi-kilogram-scale biomass processing ...

Not all frozen foods support a healthy lifestyle! California nutritionists say these options are worth avoiding for better ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

A redesigned federal food pyramid elevates protein while pushing fruits, vegetables, and whole grains down the visual ...

New research suggests orange juice may support heart health by lowering blood pressure, reducing inflammation and improving ...

The best staples I buy at Trader Joe's for following the Mediterranean diet include easy snacks like freeze-dried blueberries ...

Instant oats and rolled oats offer nearly identical nutrition despite textural differences. Fiber in oats supports heart health, blood sugar control and gut health. Oats can be used in savory and ...

With the rapid growth of global data traffic, enhancing the intelligence and efficiency of optical fiber communication systems has become even more crucial. Current intelligent signal processing ...