You might be stretching the wrong way, scientists say

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Best action game maps

If you enjoy titles that provide the perfect setting to fight until the end of time, check out this list of the ten best ...
Men's Journal

I'm a Physical Therapist. I'm Begging Men to Stop Making This Risky Warmup Mistake

View post: Does Red Light Therapy Actually Help Seasonal Affective Disorder? View post: Winter Storm Warnings Affecting 10 States as Up to 48 Inches of Snow and 50 MPH Winds, and 'Dangerously Cold ...
IEEE

Static and Dynamic Routing, Fiber, Modulation Format, and Spectrum Allocation in Hybrid ULL Fiber-SSMF Elastic Optical Networks

Abstract: Traditional standard single-mode fibers (SSMFs) are unable to satisfy the future long-distance and high-speed optical channel transmission requirement due to their relatively large signal ...
IEEE

Unified Static–Dynamic Risk Modeling and Mean-Field-Game-Based Trajectory Optimization for Autonomous Racing

Abstract: Autonomous racing requires fast, anticipatory, and interaction-aware trajectory planning, where the ego vehicle must interpret complex track geometries while reasoning about the future ...