A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Prabhas’ The Raja Saab (Hindi) registered a big drop on its second Friday. The movie is heading towards its theatrical end.

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and ...

Amazon has the widest selection of discounted walking shoes that have been vetted by Women's Health editors. The best walking ...

Karthi's action comedy, Vaa Vaathiyaar, clocked over Rs. 3 crore on its second day, witnessing a solid jump of 40 percent.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...