A woman who walked 20,000 steps a day for 30 days has revealed the unexpected benefits she experienced from doing so ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

The Garmin Appalachian Trail badge is earned by walking 2,175 miles to mimic the length of the famous hiking route — it’s a ...

Adam B takes on the extreme 5 steps forward challenge. Arkansas to become first state to cut ties with PBS: 'Not feasible' Judge orders Abrego Garcia freed from ICE custody; attorney reacts: ‘He now ...

Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

In a crossover between esports royalty and cutting edge AI, T1, the reigning League of Legends World Champions, has thrown themselves in the response to Elon Musk’s audacious proposal. Musk, the CEO ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook In scenes mostly cut from the theatrical release of The Fantastic Four: First Steps, the titular ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

A “moderate” amount of physical activity—in the form of getting your daily steps—could be help slow Alzheimer’s disease among those at risk. This is the finding of Mass General Brigham scientists who ...

Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...