Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

Daniel Day-Lewis recently told the U.K.’s Big Issue that Brian Cox is one of the reasons he’s been dragged into an unwanted debate around Method acting. Cox has spoken out against Method acting in ...

In the same way that 'eating your 5-a-day' has become enshrined in health and wellness lore, so too has 'getting your 10,000 steps in' – but, according to a new study, how you go about getting said ...

Staying healthy in body, brain and spirit is a life-long journey. Learn strategies to improve your own well-being with steps to security, health and prosperity. Boilermakers have a strong tradition of ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Bennett Foddy’s breakthrough gave players a hammer to climb a mountain of trash. In his newest video game, every step is an adventure. “I think all of my work is a rebellion against the concept of ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

April Wilkerson shares an easy stair building method with DIY step plans. SNAP benefits: Republican governor issues disaster declaration Trump spent 90 minutes with ‘60 Minutes’ — here’s what happened ...

Most people treat 10,000 steps a day as common practice for optimum health benefits—but a new study is challenging that. Research analyzing data from over 160,000 adults has provided comprehensive ...

We are often told to aim for 10,000 steps a day to maintain good health, but it turns out that taking just 7000 steps every 24 hours can significantly reduce the risk of conditions such as heart ...